This course teaches you the Macaco as a fluid movement, not a trick. Through a 9-step roadmap, you’ll build the physical foundations, understand the pathway, learn to trust backward motion, and translate strength into controlled, wave-like power. Each phase gives you clarity: what to train, how to refine, and how to take the next step with ease. A grounded, progressive journey into one of the most expressive elements of Flow Acrobatics.