Conditioning | Flow Acrobatics Academy

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Flow Acrobatics Intermediate Course

Welcome

What to expect in this course (2:19)
Trainings plan information
How to use the videos
General guidelines of practice
About the instructor & flow acrobatics (3:10)

Week 1

Trainings plan
Warm up (11:16)
Floorwork (9:20)
Conditioning (23:51)
Acrobatics (13:03)
Improvisation (10:13)

Week 2

Trainings plan
Warm up (17:16)
Floorwork (9:02)
Conditioning (19:11)
Acrobatics (8:58)
Sequences (9:40)

Week 3

Trainings plan
Warm up (6:47)
Floorwork (11:28)
Conditioning (22:17)
Acrobatics (9:33)
Sequence (9:22)

Week 4

Trainings plan
Warm up (8:07)
Floorwork (6:30)
Conditioning (14:25)
Acrobatics (8:39)
Sequence (10:05)
Improvisation (2:38)

Week 5

Trainings plan
Warm up (3:54)
Floorwork (12:11)
Conditioning (8:46)
Acrobatics (11:21)
Sequence (10:48)
Improvisation (6:07)

Week 6

Trainings plan
Warm up (10:58)
Floorwork (4:11)
Conditioning (7:36)
Acrobatics (6:26)
Sequence (9:07)

Feedback & final words

How to go on from here

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Conditioning

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