Acrobatics | Flow Acrobatics Academy

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Flow Acrobatics Beginners Course 2.0

Welcome

What to expect in this course (2:39)
Trainings plan information
How to use the videos
General guidelines of practice
About the instructor & flow acrobatics (3:13)

Week 1

Trainings plan
Warm up (23:22)
Research (5:59)
Floorwork (18:50)
Acrobatics (7:51)

Week 2

Trainings plan
Warm up (20:52)
Research (12:43)
Floorwork (17:18)
Improvisation (5:37)
Acrobatics (7:51)

Week 3

Trainings plan
Warm up (14:03)
Floorwork (16:45)
Acrobatics (9:32)
Sequence (6:00)
Improvisation (6:37)

Week 4

Trainings plan
Warm up (18:06)
Floorwork (13:00)
Acrobatics (14:42)
Sequence (8:47)
Improvisation (13:18)

Week 5

Trainings plan
Warm up (13:52)
Floorwork (12:10)
Acrobatics (5:10)
Sequence (10:46)
Improvisation (7:20)

Week 6

Trainings plan
Warm up (26:07)
Floorwork (2:30)
Acrobatics (4:36)
Sequence (6:47)
Improvisation (7:58)

Week 7

Trainings plan
Warm up (11:13)
Acrobatics (17:58)
Sequence (12:09)

Feedback & final words

How to go on from here

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Acrobatics

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