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Flow Acrobatics Beginners Course 2.0
Welcome
What to expect in this course (2:39)
Trainings plan information
How to use the videos
General guidelines of practice
About the instructor & flow acrobatics (3:13)
Week 1
Trainings plan
Warm up (23:22)
Research (5:59)
Floorwork (18:50)
Acrobatics (7:51)
Week 2
Trainings plan
Warm up (20:52)
Research (12:43)
Floorwork (17:18)
Improvisation (5:37)
Acrobatics (7:51)
Week 3
Trainings plan
Warm up (14:03)
Floorwork (16:45)
Acrobatics (9:32)
Sequence (6:00)
Improvisation (6:37)
Week 4
Trainings plan
Warm up (18:06)
Floorwork (13:00)
Acrobatics (14:42)
Sequence (8:47)
Improvisation (13:18)
Week 5
Trainings plan
Warm up (13:52)
Floorwork (12:10)
Acrobatics (5:10)
Sequence (10:46)
Improvisation (7:20)
Week 6
Trainings plan
Warm up (26:07)
Floorwork (2:30)
Acrobatics (4:36)
Sequence (6:47)
Improvisation (7:58)
Week 7
Trainings plan
Warm up (11:13)
Acrobatics (17:58)
Sequence (12:09)
Feedback & final words
How to go on from here
Teach online with
How to use the videos
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