Research - spine | Flow Acrobatics Academy

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Flow Acrobatics Beginners Course

Welcome

What to expect in this course (3:13)
Trainings plan information
How to use the videos
General guidelines of practice

Grounding - Week 1

Trainings plan
Warm up (6:35)
Floor work (7:22)
Floor phrase (14:02)
Research - spine (3:27)
Preparation (13:56)
Acrobatic elements - capoeira handstand (4:25)
Reflection improvisation

Exploring - Week 2

Trainings plan
Four ways to find softness in movement (3:59)
Warm up (16:56)
Floor work (8:24)
Floor phrase (7:01)
Research - floor communication (3:17)
Preparation (12:54)
Acrobatic elements (8:21)
Flow acrobatics phrases (14:31)
Reflection improvisation

Locating - Week 3

Trainings plan
Warm up (12:12)
Floor work (11:20)
Floor phrase (12:35)
Research - leading with the fingertips (4:56)
Preparation (13:01)
Acrobatic elements (13:59)
Flow acrobatics phrase
Reflection Improvisation

Expanding - Week 4

Trainings plan
Warm up (24:02)
Floor work (9:12)
Floor phrase
Research - push and pull (2:38)
Preparation (13:01)
Acrobatic elements (14:23)
Tips & tricks for learning the macaco (7:01)
Flow Acrobatics phrase (11:50)
Reflection Improvisation

Defining - week 5

Trainings plan
warm up (16:56)
Floor work (6:37)
Floor phrase (12:59)
Research - floor communication
Preparation (13:36)
Acrobatic elements (16:34)
Flow Acrobatic phrases (6:45)
Reflection improvisation

Going on - Week 6

Trainings plan
warm up
floor work (1:39)
Floor phrase
Research - leg limitation (2:03)
Preparation (13:36)
Acrobatic elements (18:41)
Flow Acrobatic phrases (14:50)
Reflection Improvisation

Feedback & final words

How to go on from here

Teach online with

Research - spine

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock