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Flow Acrobatics Beginners Course
Welcome
What to expect in this course (3:13)
Trainings plan information
How to use the videos
General guidelines of practice
Grounding - Week 1
Trainings plan
Warm up (6:35)
Floor work (7:22)
Floor phrase (14:02)
Research - spine (3:27)
Preparation (13:56)
Acrobatic elements - capoeira handstand (4:25)
Reflection improvisation
Exploring - Week 2
Trainings plan
Four ways to find softness in movement (3:59)
Warm up (16:56)
Floor work (8:24)
Floor phrase (7:01)
Research - floor communication (3:17)
Preparation (12:54)
Acrobatic elements (8:21)
Flow acrobatics phrases (14:31)
Reflection improvisation
Locating - Week 3
Trainings plan
Warm up (12:12)
Floor work (11:20)
Floor phrase (12:35)
Research - leading with the fingertips (4:56)
Preparation (13:01)
Acrobatic elements (13:59)
Flow acrobatics phrase
Reflection Improvisation
Expanding - Week 4
Trainings plan
Warm up (24:02)
Floor work (9:12)
Floor phrase
Research - push and pull (2:38)
Preparation (13:01)
Acrobatic elements (14:23)
Tips & tricks for learning the macaco (7:01)
Flow Acrobatics phrase (11:50)
Reflection Improvisation
Defining - week 5
Trainings plan
warm up (16:56)
Floor work (6:37)
Floor phrase (12:59)
Research - floor communication
Preparation (13:36)
Acrobatic elements (16:34)
Flow Acrobatic phrases (6:45)
Reflection improvisation
Going on - Week 6
Trainings plan
warm up
floor work (1:39)
Floor phrase
Research - leg limitation (2:03)
Preparation (13:36)
Acrobatic elements (18:41)
Flow Acrobatic phrases (14:50)
Reflection Improvisation
Feedback & final words
How to go on from here
Teach online with
Tips & tricks for learning the macaco
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