Trainings plan | Flow Acrobatics Academy

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Flow Acrobatics Course Advanced

Welcome

What to expect in this course
Trainings plan information
How to use the videos
General guidelines of practice

Grounding - Week 1

Trainings plan
Warm up (15:15)
conditioning (14:21)
Reserach (5:05)
Acrobatic elements (6:16)
Flow phrase (9:25)
Reflection improvisation

Exploring - Week 2

Trainings plan
Warm up (15:15)
Conditioning (15:35)
Research (4:20)
Acrobatic elements (16:34)
Flow phrase 2 (14:02)
Reflection improvisation

Locating - Week 3

Trainings plan
Four ways to find softness in movement (7:16)
Warm up (17:00)
conditioning (22:09)
Acrobatic elements (10:34)
Research (2:41)
Flow phrase (5:28)
Reflection improvisation

Expanding - Week 4

Trainings plan
Warm up (17:00)
Conditioning (19:53)
Acrobatic elements (10:19)
Research (5:05)
Flow phrase (3:41)
Reflection improvisation

Defining - week 5

Trainings plan
Warm up (16:28)
Conditioning (8:17)
Acrobatic elements (18:39)
Research (4:20)
Flow phrase (3:16)
Reflection improvisation

Going on - Week 6

Trainings plan
warm up (16:28)
Conditioning (8:56)
Acrobatic elements (11:34)
Research (2:41)
Flow phrases (4:16)
Reflection improvisation

Feedback & final words

How to go on from here

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Trainings plan

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