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Roadmap to Macaco
Introduction
What to expect in this course
Roadmap to Macaco (5:17)
Phase 1
Learning the push (4:05)
Macaco phase 1 (2:44)
Phase 2
Developing the arch (6:37)
Macaco phase 2 (0:57)
Phase 3
Stacking the body (2:06)
Macaco phase 3 (3:56)
Conclusion
Conclusion — Integrating the Macaco
How to go on from here
Teach online with
Macaco phase 3
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